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BLUE/PURPLES |
GREEN |
WHITE |
YELLOW/ORANGE |
REDS |
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Eggplant, plums, raisins, purple grapes,
blueberries, blackberries, purple figs, purple cabbage black beans |
Greens: collard, mustard, and turnip greens, kale, spinach, Swiss chard, lettuce, green
lentils, green peppers, broccoli, green beans, green cabbage, okra, zucchini, asparagus
watercress, chinese cabbage, bok
choy, snow peas, avocado, green apples, green
grapes, honeydew melon, kiwifruit |
Cauliflower, onions, garlic, potato, parsnips, shallots,
turnips, mushrooms, ginger, white corn, bananas, pears, |
Butternut squash, summer squash, carrots, sweet
potatoes, butternut squash, pumpkin, yellow peppers, sweet corn, apricots,
cantaloupe, grapefruit, nectarines, oranges, peaches, tangerines, lemons,
mangoes, papayas, pineapples |
Tomatoes, red peppers, red onions, beets red
cabbage, kidney beans, apples, cherries, cranberries, pink/red grapefruit, blood
oranges,red grapes, strawberries, raspberries,
pomegranates, tomato juice, watermelon |