|
FOOD |
PORTION |
GRAMS OF CARBS |
CALORIES |
|
FRUITS |
|
|
|
|
APPLE |
1 medium |
21 |
81 |
|
BANANA |
1 medium |
26.7 |
105 |
|
CANTALOPE |
1 c raw |
13.4 |
56 |
|
GRAPEFRUIT |
½ medium raw |
9.9 |
39 |
|
|
1 medium |
15.2 |
60 |
|
PINEAPPLE |
1 c raw |
19.2 |
76 |
|
STRAWBERRIES |
1 c raw |
10.5 |
45 |
|
GRAINS |
|
|
|
|
BAGEL |
1 small |
37.9 |
195 |
|
WHITE BREAD |
1 slice |
12.4 |
67 |
|
WHOLEWHEAT BREAD |
1 slice |
12.9 |
69 |
|
NOODLES |
1 c cooked |
39.7 |
213 |
|
BROWN RICE |
½ c cooped |
22.4 |
108 |
|
WHITE RICE |
½ c cooked |
22.3 |
103 |
|
SPAGHETTI |
1 c cooked |
39.7 |
197 |
|
VEGETABLES |
|
|
|
|
BROCCOLI |
½ c cooked |
3.9 |
22 |
|
CARROT |
1 medium raw |
7.3 |
31 |
|
CELERY 1 stalk, raw |
1 stalk raw |
1.5 |
6 |
|
GREEN BEANS |
½ c cooked |
4.9 |
22 |
|
POTATO |
1 medium baked with skin |
51 |
220 |
|
LETTUCE, ROMAINE |
½ c |
0.7 |
4 |
|
EGGPLANT |
½ c boiled |
3.2 |
13 |
